what are the benefits of running?
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Benefits of Running – Why Are You Running?

Runners run for all different reasons. For some, it’s a great outlet to get out of their element and just be by themselves and reflect on what’s going on in life, and of others, there are clear physical benefits from running. Increase Confidence & Physical Ability Running is hard to do, it takes mental and physical toughness, but when you […]

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Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.

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