best excuses not to run and motivation to help you get going

31 Excuses To Not Run – That’s One Excuse For Each Day

Every day we wake up and decide what we want to do during the next 12 to 16 hours. Will you decide to run today? Are you becoming an expert at coming up with excuses to get out of running? We all have them, some of our reasons not to run are funny, some are good excuses for not running, […]

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how to choose my first 5k race
5k-running how to run training
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Signing Up For Your First 5k Race

My wife made me do it. After the 3rd one. You’re feeling comfortable running and are ready to test your self and sign up for a 5k race. Whether you plan to run an entire 5k race or implement a Run/Walk strategy, It’s awesome that you are going to sign up for your first 5k race! Here’s what you need […]

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Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.

This is where I started.