If you’re like me, you probably have a hard time sticking to running – it’s hard! Not only do you have to plan to run, but there are plenty of distractions that happen along the way. I think that one of the biggest problems with starting off running and feeling like you’re ready to quit is doing too much too […]
My wife made me do it. After the 3rd one. You’re feeling comfortable running and are ready to test your self and sign up for a 5k race. Whether you plan to run an entire 5k race or implement a Run/Walk strategy, It’s awesome that you are going to sign up for your first 5k race! Here’s what you need […]
Some people wake up one day and say, “hey I want to start running” and others are convinced to try running from a friend or family member. Luckily when I started running, my girlfriend (now wife) was able to give me some great tips to start running that are perfect for anyone that wants to begin running. Taking those tips, […]
Runners run for all different reasons. For some, it’s a great outlet to get out of their element and just be by themselves and reflect on what’s going on in life, and of others, there are clear physical benefits from running. Increase Confidence & Physical Ability Running is hard to do, it takes mental and physical toughness, but when you […]
Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.
Sign up to receive updates, tips & motivation!
