It felt great too! I’ve been running now for about a year and I still had one thing in my head that was a mental block – running for 1 mile without walking. I don’t feel like I need to do it fast, I just need to do it – and I finally did. Setting out on a colder summer […]
Jesica D’Avanza has spent half of her life covered in sweat, dressed in spandex, often dumping water on her head as she runs rUnladyLike events. Jesica and her husband are in love with our National Park Service, and they have made it their goal to visit all 59 parks throughout the United States. “While some runners are on a quest […]
I have a hard time focusing on what I am supposed to be doing during the daytime, and now I’m supposed to run for 30+ minutes by myself and not get bored? Yeah right. I Get Bored When I Run Some people use running as a way to clear their mind and relax. I get bored – I don’t know […]
My wife made me do it. After the 3rd one. You’re feeling comfortable running and are ready to test your self and sign up for a 5k race. Whether you plan to run an entire 5k race or implement a Run/Walk strategy, It’s awesome that you are going to sign up for your first 5k race! Here’s what you need […]
Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.
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