Can you lose belly fat by running?
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What Running Does To Your Body: Lose Fat & Tone Belly

Anyone can look at a pack of runners and notice that they are typically in pretty good shape. Why is that? What does running do to your body that makes runners looks to physically good and toned? The Runners High is just one psychological benefit of running but there are plenty of different physical benefits as well. Can you lose […]

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what are the benefits of running?
health how to run
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Benefits of Running – Why Are You Running?

Runners run for all different reasons. For some, it’s a great outlet to get out of their element and just be by themselves and reflect on what’s going on in life, and of others, there are clear physical benefits from running. Increase Confidence & Physical Ability Running is hard to do, it takes mental and physical toughness, but when you […]

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ABOUT ME

Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.

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