Truth be told…I have a sweet tooth. While some people may be motivated by the beer at the finish line, a nice Oreo milkshake sounds great to me! I ran across Maggie from Runnin’ For Sweets that lives in Western Michigan and shares a similar appreciation for sugar induced comas. She has a few running tips for beginners that I […]
Jesica D’Avanza has spent half of her life covered in sweat, dressed in spandex, often dumping water on her head as she runs rUnladyLike events. Jesica and her husband are in love with our National Park Service, and they have made it their goal to visit all 59 parks throughout the United States. “While some runners are on a quest […]
If you’re like me, you probably have a hard time sticking to running – it’s hard! Not only do you have to plan to run, but there are plenty of distractions that happen along the way. I think that one of the biggest problems with starting off running and feeling like you’re ready to quit is doing too much too […]
Anyone can look at a pack of runners and notice that they are typically in pretty good shape. Why is that? What does running do to your body that makes runners looks to physically good and toned? The Runners High is just one psychological benefit of running but there are plenty of different physical benefits as well. Can you lose […]
Runners run for all different reasons. For some, it’s a great outlet to get out of their element and just be by themselves and reflect on what’s going on in life, and of others, there are clear physical benefits from running. Increase Confidence & Physical Ability Running is hard to do, it takes mental and physical toughness, but when you […]
Hi! I wasn’t a runner either. This is my journey of understanding how to run, getting in shape, and joining the running community.
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